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Studies have shown that plenty of herbs—including Maca (part of the broccoli family), Ginko biloba, Tribulus terrestris, Eurycoma longifolia (also known as “tongkat ali”), and Fenugreek—are great at increasingly libido and boosting your sexual function.But remember: these are not regulated by the FDA, and you may not want to mix them with certain prescription medicines.Proper, restful, and restorative sleep is one of the best things we can do to promote overall health.

“The results suggest that Americans are having sex less frequently due to two primary factors,” write the researchers.Several studies show that you can boost your sex drive and sperm-producing hormone by upping your consumption of the following nutrients:—Vitamin D: it’s actually a hormone itself and can boost testosterone.It’s essential for keeping your endocrine system—which includes the testes—pumping.Retreating a bit from the stressors of the day and spending undivided attention on each other is a simple way to put the focus on you and your partners’ sexual desires.One great way to elevate the mood is to give a mind-blowing massage.

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